You train three times a week, alternating workout A and B, and resting at least one day between two workouts. You never train two days in a row because your body needs days off to get stronger.
Workout A:
- Squat,
- Benchpress
- Barbell row
- iso-exercises
Workout B:
- Squat
- Military press
- Deadlift
- iso-exercises
Features:
- Keep track on your training
- Predefined progress for each training
- Exercise library
- Review your training in lists or charts
- 12 week trainingsprogram
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| Downloads: 4 | ||||
| Updated At: 2024-04-19 20:38:23 | ||||
| Publisher: ThomasTJ | ||||
| Operating System: Android | ||||
| License Type: Free Trial |